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News and thoughts

14 October 2015

Beginners Meditation Course - Four Week Course

Tuesday 27th October - Beginners Meditation Group

Four week course once a week on the Tuesday 7pm - 8pm £38

27th October, 3rd November, 10th November, 17th November

Hello lovelies, this is a beginners mindfulness group. You will learn the benefits of mindfulness which are extensive and once learnt wholley invaluble and easy to intergrate into your life! Mindfulness is all to do with staying in the present moment because by stayng in the present moment we are awake and witnessing our lives. Not living with regrets from the past, or fears of the future. Being present with the breathe is a joyous and peaceful to be, you will learn how to do that through practical tasks like eating delicious foods whilst focusing on the food.... sounds easy doesnt it?

Have you though about how much effort your body put into eating by using all of its senses! We all have times of uncertainty where we are clouded in our minds, our bodies tell us we are at dis-ease with ourseves or outside influences. I can help you sit with yourself and your thoughts so that you can hear the conversations that go on inside of us at those times. Do you argue with yourself about what you might need or want in your life? For example... I am learning self care, I often try to argue with myself about doing practical house chores or looking after others when really my inner truth tells me I need to focus on me time. I have learnt over time using these wonderful techniques that there is a balance to be had and it is absoultely acheivable and easy when you are MINDFUL.

Much love! Jane xxx


Terms and conditions: 

The course must be paid for in full at the time of booking and your place will not be secure until payment recieved. If you are to cancel your space the fee is non refundable.