Harding Wellbeing

Shell icon About me
Shell icon Services
Shell icon Contact me

News and thoughts

13 January 2015

New Therapies

Harding Wellbeing is delighted to announce new therapies for 2015. 

Please may I introduce Amy Holland. Amy is a psychic medium. She is offering readings and spiritual healing. She is also a spiritual artist and can draw or paint as she gives you messages. Watch this space as I'm going to ask her to write about hereself here.  

Also introducing Elizabeth Abraham. Elizabeth is a Podiestrist and Reflexologist and she is offering Reflexology. She is much in demand so her tme here is limited, she is here on Tuesday afternoons from 1:30 to 3:30, so far, but if demand is great we could have her here more often!

As news developes I will post updates.

Much love



13 January 2015

Reiki 1 Workshop

The next Reiki 1 course is being held at Harding Wellbeing on February 25th/26th 2015 from 9:30 to 3:00. 

You will learn :

  • The history of Reiki
  • The Reiki Ideals and the Reiki Principles
  • About the systems of energy in and around our bodies
  • How to give a reiki treatment to yourself and others 
  • And you'll be attuned to Reiki First Degree.

This is a theoretical and experiential workshop. Although we treat Reiki with respect,.it is informal and a lot of fun. Full course notes and lunch included. The price is £175. 

Contact me if you'd like to know more, or if you'd like a place, don't be too long though as numbers are limited.

Much love and Reiki



10 January 2015

Reiki sharing and refresher courses

I was thinking how much I enjoy reading, listening and talking about Reiki. And as I was finalising the date for a Reiki 1 workshop, I thought how great it would be to have Reiki sharing and Reiki refresher courses, where we can discuss any questions we have, our experiences and Reiki in general. We could learn so much from each other.  

It doesn't matter what level you have, or who your Reiki Master is, this is a chance to have a day full of Reiki. A day of the Reiki Ideals.

I'll post the dates as soon as I have them sorted, but in the meantime it would be good to know if you're interested. You can email me by using the contact page. 

Love and Reiki


02 April 2014

The Bowen Technique

Do keep an eye on my website pages, as there will soon be a new page, all about Bowen Fascial Releaase Technique.

It is a fantastic treatment, I carry out a series of very gentle rolling moves on certain parts of your fully clothed body to promote self healing and re-alignment. The moves are interspersed with 2 to 5 minute breaks. And all you have to do is lie down and relax. 

The responses to this are amazing, helping you feel better and have better posture, thereby keeping aches and pains at bay. 

I'm taking bookings for this now, email me for an appointment or phone to have a chat about it.

Much love. 

02 April 2014

Mindfulness Meditation Morning.

Mindfulness Meditation Morning.

26th April 2014. 9:30 til 12:30. Cost is £30. 

An invitation to join us for an indulgent morning of peace and joy. Learn how to connect to your wise inner self.

The practice of mindfulness is the practise of kindness to yourself. 

This will be a wonderful morning of total peace (and we'll probably have a few laughs along the way!)

Do send me an email if you'd like me to reserve you a place.

Much love. 


Much love.

16 January 2012

New Research on Meditation

There have been articles in the media recently about the benefits of meditation.

Research has shown that meditation is proven to balance your mind and body.

It works on many levels, it has a physical effect in that it lowers blood pressure and increases serotonin. It has an effect on the mind by reducing stress and tension and gives a feeling of serenity and relaxation. It greatly helps the ‘worrier’ switch off.

When practised regularly it helps to put you things into perspective and go with the flow.

You can go it alone and learn to meditate on your own, however learning in a group or individually with a teacher, enhances your enjoyment and knowledge and enriches your experience.

Meditation time at Harding Wellbeing is a time of calm wonderment, where you can enjoy the serenity that comes with mindfulness.

The mindfulness class on Monday evenings now has places available.

This is a wonderful thing to do for yourself.

Class starts at 7:30 and take an hour. The cost is £10 per class and can be paid weekly or as a block booking for a 10% discount.

Hope to see you at a class soon.

If you can’t attend on Monday evenings, other classes are held on Friday afternoons. Classes at other times can be arranged.

01 November 2011

New Harding Wellbeing website has launched!

Thank you for visiting Harding Wellbeing. I am pleased to announce the launch of my new website which in itself has been designed to promote peace and wellbeing. I hope you enjoy your visit.

Here I will in time share more news and thoughts. In the meantime please feel free to browse the site. You can find out more about me here or find out more about the services Harding Wellbeing has to offer here