Harding Wellbeing

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Emotional Freedom Technique

EFT is a gentle and effective method of balancing the body’s energy system to clear negative emotions.

Using EFT involves tuning into a negative emotion and tapping on specific acupressure points. It moves stuck energy and remaps the brain to remove limiting beliefs and traumatic memories to enable us go forward and achieve our desired outcomes and goals.

It is a gentle and highly effective technique that can remove any powerful negative emotional that is limiting you in your life and causing concern of any kind.

How You Can Benefit?

EFT has shown to shift perception in a wide variety of issues including:

  • Stress management
  • Fears and phobias
  • Traumatic memories (PTSD)
  • Low self esteem
  • Procrastination
  • Emotional challenges
  • Habits