Harding Wellbeing

Shell icon About me
Shell icon Services
Shell icon Contact me



Hypnosis is an intensely relaxed state in which we can communicate with our subconscious mind. It is a powerful tool for positive change.

Combined with NLP it is a dynamic transformational means to alter how we see ourselves and our world.

It is useful for:

  • Habit cessation including stopping smoking
  • Weight management and our relationship with food e.g. comfort eating
  • Motivation
  • Confidence
  • Fear of flying
  • Pass your driving test
  • Anxiety and phobias
  • Fears and panic attacks
  • Sleeplessness insomnia
  • Exam nerves
  • Blushing and stuttering

“I stopped smoking with hypnosis”

“My confidence was greatly improved after one session of hypnotherapy”