Harding Wellbeing

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Relaxing Massage

Over the last half-century massage has been recognised in the western world as a great form of relaxation, but it has been used for over five thousand years in the East as a way of enhancing health and well being. As we can see below, its benefits are many:

  • Relaxes the mind and body.
  • Reduces muscle spasm and therefore pain.
  • Increases blood and lymphatic circulation.
  • Relieves stiff joints.
  • Encourages deeper & more relaxed breathing.
  • Improves digestion.
  • Promotes better skin condition.
  • Enhances wellbeing.
  • Calms sympathetic nervous system.
  • Helps slow heartbeat.
  • Lowers blood pressure.

It is well documented that stress is becoming more and more prevalent in today’s society. In fact, it is thought that over seventy per cent of all visits to the doctor are stress related.

Therapeutic massage is an excellent way of combating stress. It not only calms the mind but directly addresses the physical symptoms of stress, such as aching back, shoulders and neck.

I can tailor make this treatment to suit you, it can be precisely what you want it to be i.e. back & shoulders, face & head, shoulders, arms & hands, legs & feet, or of course, any combination of the above.

Treatment lasts between ½ hour to 1½ hours to suit your needs.

"I felt so relaxed during and after my massage, I felt wonderfully calm all day and I slept better , the whole experience did me so much good. I've booked for another one!"